Stratergies
On this page, you will find in descending order a variety of tips, ideas, and strategies to help you make progress with your goals. Most of the content on this page is displayed in short form with links to more detailed explanations and guidance.
The Basics
This Section covers all those simple things that as a mature adult in a functional society you should be getting right or at least you should be aware of. These simple bits of advice and guidance should be considered and taken on board as they can help you in your future.
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This Section covers the following topics:​​​​
Sleep
Diet
Exercise
Posture and speech
cleanliness
Organising and planning
It's easier to hit a target if you can actually see it. Here are a few resources you can use to help improve your ability to plan.