The Basics
This Section covers all those simple things that as a mature adult in a functional society you should be getting right or at least you should be aware of. These simple bits of advice and guidance should be considered and taken on board as they can help you in your future.
Sleep
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For most Healthy adults the reccomended amount of sleep is around 7 hours. However some people may require more and others may prefer less on average. For the best results you should try testing yourself and track how you feel after differing amounts of sleep. This is as easy as keeping a notebook by your bed or opening notes on your phone. On the mornings and days when you feel more energetic and better rested, be aware and take note of how long you rested for.
Be honest in your experiment and once you find the golden time. Make sure to adhere to it in the future. Being consistantly well rested, will ease your making you less stressed and will help improve your mood overall.
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Click Here for more advice regarding a better nights sleep.
Diet
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When it comes to diet its up to you to figure out what foods make you feel healthy and or happy, some foods will accomplish both which is great but others won't. Depending on what your goal is, will impact your attittude and attention you pay to the foods your eating. Regardless of what your goal is, it won't hurt to do a little research and become slightly more educated on the affects of the food you eat.
Overall you should try to think conciously about the foods your eating.
Click here to learn more about your diet.
Exercise
Exercise is often one of those love hate things. But regardless, if you want to improve your health, energy levels and mood you should probably get into it. You could start with something simple like a 30 minute walk each day, then progress to an occasional run or gym session. for better results you might want to find a sport or activity that you are willing to commit time to. If you find something fun and exciting it will distract you from the work that is inolved. You could even get your friends involved and make it a regular thing.
If you want an easier activity you could try Hiking, rock climbing, yoga or swimming. Its also worth mentioning that exercise is a seriously underated anti-depresant. It causes your brain to release, "feel good", chemicals like endorphins and serotonin. Not only this but attending sports and activities is a great way to remain social and make new friends.
Posture and Speech
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Cleanliness and Hygiene
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